Memory Training for Life Enhancement

For mature adults the importance of working memory is increasingly obvious as time passes and daily life is increasingly impacted by declining capacity in this area. Working memory reaches its peak between 25 and 30 and then begins a gradual decline. Around the age of 55, impairments in working memory become noticeable in daily life. “It is natural for working memory to decline with age,” says Dr. Lee Hyer, a psychologist from Georgia who specializes in senior care. “As a result, it becomes more difficult to think, organize, plan and do several things at once. When you look at aging brains, there are the areas that are affected both by the normal aging process and other brain areas that, for many, represent a degenerative process, such as dementia. Working memory is almost always involved in all decline processes.

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